Secret Recipe For How to Cook Delicious Quinoa Perfectly

What is Quinoa

Quinoa is a delicious grain, packed with protein and fiber, and also gluten free. It has a simple appearance while still hot with lime juice or lemon, extra virgin olive oil and a little sea salt and black pepper, and you have found the foundation for a delicious meal. Beans and soft, it's a great alternative to rice, served with chicken or fish, or turned on with fresh and simple ingredients to make a satisfying Quinoa salad recipes.

But because there are so many different grains out there, usually everyone has their own cooking method. And it can be confusing to know how to cook each properly for the best taste and texture. But don't be afraid, numbones.com already got the best quinoa recipe! Just follow our step-by-step guide below.

Historically, Quinoa has been cultivated in the Andes for more than 5,000 years, quinoa (pronounced KEEN-wah) has been called "parent seed" and "Inca gold." Technically, this is not seeds but seeds, although it is used in almost all ways the same as other grains. The popularity of Quinoa has grown steadily over the years, because people have found good peanut flavor and superfood quality. Cooked Quinoa has many nutrition, and also plays an important role as a complete protein source that is also rich in iron, magnesium and fiber, quinoa is not only one of the healthiest main ingredients, but also very easy and fast to cook.

Quinoa has become one of the most preferred foods in America, from the back shelf of health food stores to the national supermarket alley, almost all of food outlets sells Quinoa. Quinoa Has a very high protein content, accompanied by a number of sweet and nuts, and its soft texture has made Quinoa a substitute for pasta and rice that containing flour. And even if you try this Quinoa once, you won't consider it a "substitute" again !. Some people think that Quinoa is an easily loved seed.

Related : 5 Best Spanish Food Recipes with Pictures

Maybe some of us here like to make big quinoa pans on weekends and eat them all week with curries, grilled Quinoa vegetables for vegetarian, or boiled meat. Because this is one of the most delicious and cooked lunch staples we know. Okay, this is how to cook quinoa recipes that is delicious, not soft or bitter, but soft and perfectly fluffy.

Quinoa Serving Size

From the portion of your daily grain, at least half should be food grain. USDA defines one portion of quinoa cooked as half a cup, or 1 ounce equivalent to about 93 g. This quinoa serving size contains around 110 calories.

How to Cook Quinoa Perfectly

Ingredients

• 1/2 teaspoon of salt
• 1 cup of raw quinoa (any variety)
• 1 teaspoon of olive oil
• 1 3/4 cup of water or a low sodium broth

Equipment

• 2 liter pan with lid
• Spoon

Instructions

1. Rinse quinoa first. The method is to place quinoa in a fine-mesh filter. Then rinse thoroughly under running cold water. Rub and swish quinoa with your hands when rinsing. Then after finishing rinsing Quinoa, drain it.

2. The next step is to bake quinoa in a pan. Heat olive oil in a small pan over medium-high heat until it glows. Then add the dried and cooked quinoa. And don't forget to stir constantly, so that the water evaporates and toast the quinoa, usually this process takes about 2 minutes.

3. Add liquid and bring to a boil. Add water or broth and salt. Then simmer again.

4. Reduce the heat and cook, then cover for about 15 minutes. Reduce heat to the lowest setting. Cover and cook again for 15 minutes.

5. The next step is to leave, cover, for about 5 minutes. Then lift the pan from the heat and let stand for another 5 minutes, covered. Don't peek, because it can break the texture of Quinoa itself.

6. Then open the lid, and you should see a small spiral (germ) separating from and curving around the quinoa seeds. Smooth quinoa using a fork. And finally the perfect and delicious Quinoa ready to serve.

Recipe Notes

If there is liquid left in the bottom of the pan or if quinoa is still slightly crispy, return the pan to low heat and cook, cover, for another 5 minutes, until all the water is absorbed.

The remaining quinoa can be cooled in an airtight container for up to 5 days, or frozen so that it can last up to 2 months.

Related : How to Make Keto Low Carb Pancakes Recipe With Almond Flour & Cream Cheese

Basic Quinoa QnA

• How much ripe quinoa does one cup of dry quinoa produce? One cup of dried quinoa produces about three cups of cooked quinoa.
• How much liquid do I need to cook a cup of quinoa? To cook one cup of quinoa, you need 1 3/4 cup of liquid.
• How long does it take to cook a cup of quinoa? One cup of quinoa will cook about 20 minutes.
• How to make quinoa more bitter? Almost, if not all, the natural bitterness of the quinoa outer layer can be removed by strong rinsing in the mesh filter.
• How do you make quinoa that tastes better? Quinoa truly has an extraordinary taste when cooked in vegetable broth or chicken. Also, add about 1/2 teaspoon of salt to each cup of dried quinoa while cooking. You can also try adding spices and other aromatics during cooking as well, such as crushed cloves of garlic, a fresh rosemary sprig, or a pinch of black pepper.
• Can I use a rice cooker to make quinoa? Of course! Just use the same ratio of liquid to quinoa and follow the instructions on your rice cooker. Besides rice cookers, you can also cook Quinoa using a microwave. If there is time, we will try to make a guide on how to make Quinoa use a rice cooker and microwave.
• How much quinoa per person? Actually the amount of quinoa per person is not all the same, because each person has a different portion of food. But usually, you need about 50 g of quinoa per person.
• How to make quinoa salad? Prepare a bowl, then shake with olive oil, garlic, lemon juice, vinegar, maple syrup or honey, salt and pepper. Then set it aside. In another large bowl, mix quinoa, spinach, cucumber, tomatoes, avocado, and green onions. Drizzle the salad with a dressing and stir gently until the salad is coated with a dressing.

Share this post